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| Cinnamon-Maple Pork Chops |
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| 2 cups (500 mL) |
Heinz Tomato Ketchup |
| 1/2 cup (125 mL) |
maple syrup |
| 1 tbsp (15 mL) |
each ground cinnamon and chopped fresh thyme |
| 2 tsp (10 mL) |
hot pepper sauce |
| 1/4 tsp (1 mL) |
each ground cumin and ground coriander |
| 2 |
cloves garlic, minced |
| 3 |
green onions, finely chopped |
| 6 |
thick pork chops, about 3 lb (1.5 kg) total |
| 1/2 tsp (2 mL) |
each salt and pepper |
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| Combine the ketchup with the maple syrup, cinnamon, thyme, hot pepper sauce, cumin, coriander and garlic in a saucepan; bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes or until sauce is very thick. Cool completely; stir in onions. Preheat the grill to medium-high and grease lightly. |
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| Sprinkle pork chops evenly with salt and pepper; coat all over with half the sauce. Grill chops, basting often with remaining sauce, for about 7 minutes per side or until only slightly pink in the centre. |
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| Twist 1 |
For delicious ribs, baste this sauce on pre-boiled ribs to be finished on the grill. |
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| Twist 2 |
For a chicken variation, brush this sauce on 6 bone-in chicken breasts and grill for 15 to 18 minutes or until cooked through. |
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| Twist 3 |
For an easy substitution, use liquid honey instead of maple syrup. |
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| Twist 4 |
For more scrumptious pork chops on the grill, try Orange Glazed Pork Chops. |
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Per Serving: 616 calories, 29 g fat, 47 g protein, 41 g carbs, 2 g fibre, 1482 mg sodium.
Excellent source vitamin B6, vitamin B12, niacin, iron, zinc, and phosphorus. |
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