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Honey-Mustard Chicken

Prep Time: 10 minutes Email this Recipe
Cook Time: 30 minutes Print This Recipe
Serves: 8 My CookBook (+)
Rating:
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Ingredients:

4

each bone-in chicken breasts and legs

2 Tablespoons (30 mL)

lemon juice

1 Tablespoons (15 mL)

olive oil

2

cloves garlic, minced

1/2 Teaspoons (2 mL)

pepper

1 Cups (250 mL)

Heinz Tomato Ketchup

1/4 Cups (50 mL)

Heinz Mustard

1/4 Cups (50 mL)

liquid honey

2 Tablespoons (30 mL)

sodium-reduced soy sauce

2 Teaspoons (10 mL)

minced fresh ginger

Chopped fresh coriander or chives

Preparation:

Stir the lemon juice with the olive oil, garlic and pepper. Add the chicken, turning to coat, and marinate for 15 minutes. Preheat the grill to medium-high and grease lightly.

Blend the ketchup with the mustard, honey, soy sauce and ginger. Remove chicken from marinade and sprinkle evenly with salt and pepper. Turn grill heat down to medium. Place chicken on the grill and cook, turning once, for 10 minutes.

Baste all over with sauce. Cook for 20 minutes longer, basting liberally. Sprinkle with coriander before serving. Makes 8 servings.

Twists:

Twist 1

For a baked version, smother the chicken in the barbecue sauce mixture and bake at 350° F (180° C) for 30 to 40 minutes.

Twist 2

For a pork variation, use 8 bone-in pork chops instead of chicken and grill for 8 to 10 minutes per side or until cooked through.

Twist 3

For a lighter alternative, use 8 boneless, skinless chicken breasts instead of bone-in chicken breasts and legs.

Twist 4

For a complete supper, serve with baked potatoes or rice and seasonal vegetables.

Twist 5

For another delicious grilled chicken recipe, try Rosemary-Mustard Chicken Breasts.

Nutritional Information:

  Per Serving:   461 calories , 28 g fat , 33 g protein , 19 g carbs , 933 mg sodium
  Excellent source of vitamin B12 and vitamin B6.

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